Stop resisting

“Stress is literally just resistance to whatever the moment presents to you. Today notice what areas or moments in your day that you most resist. What would happen if you were able to let go of some of that resistance? This doesn’t mean you have to stop striving for your goals, but rather that you do your best and then let go of your attachment to an outcome. Constant resistance and inner turmoil wears you down more than anything else and does nothing to help the process. What would you do with this extra energy if you were able to simply stop resisting life?” – Tiffany Cruikshank

With those thoughts, me and Vovven say good nigth! 

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