- Coconut water is a liquid naturally present in the centre of a young coconut
- Coconut water is clear and fat free unlike the creamier milk made from older coconuts
- It comes from a single source and has a refreshing and consistent flavour
- Five essential electrolytes – sodium, magnesium, calcium, potassium, phosphorus, making it more Isotonic, with less carbs and calories than a typical sports drink.
- Natural isotonic beverage with the same level of electrolytic balance present in human blood
- A natural sports drink which re-hydrates and replenishes after a work out
- More potassium than a banana
- Low acidity
- No fat
- No cholesterol
[source: www.ccoconutwater.com]
I love coconuts! You can do sooooooo much with them 🙂 Yum!