10 Facts about coconut water

  1. Coconut water is a liquid naturally present in the centre of a young coconut
  2. Coconut water is clear and fat free unlike the creamier milk made from older coconuts
  3. It comes from a single source and has a refreshing and consistent flavour
  4. Five essential electrolytes – sodium, magnesium, calcium, potassium, phosphorus, making it more Isotonic, with less carbs and calories than a typical sports drink.
  5. Natural isotonic beverage with the same level of electrolytic balance present in human blood
  6. A natural sports drink which re-hydrates and replenishes after a work out
  7. More potassium than a banana
  8. Low acidity
  9. No fat
  10. No cholesterol

    [source: www.ccoconutwater.com]

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